Ibyakorwa n’ushaka kugabanya umubyibuho ukabije nta ngaruka bimugizeho

Umuntu bemeza ko afite umubyibuho udasanzwe iyo ibipimo bya “BMI (Body Mass Index)” birenze 25,  ibyago byinshi biterwa no kugira umubyibuho ukabije harimo kugira indwara zinyuranye z’umutima, diyabete, kubura urubyaro ku bagore, kunanirwa gutera akabariro ku bagabo, n’ibindi binyuranye. Muri iyi nkuru rero tugiye kuganira ibyo wakora kugira ngo ushobore gutakaza ibiro kandi nta zindi ngaruka bikugizeho ndetse n’ibyo wakoresha kugira ngo ubigereho hifashishijwe ubushakashatsi bwatangajwe ku rubuga rwa sante.fr Gerageza gusezera isukari n’ibyo irimo byose Niba ushaka gutakaza ibiro no kunyunguta bombo ntuba ukibyemerewe. Kunywa soda kizabe ikizira kuri…

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Umutoza Jose Mourinho yashyize hanze amakuru ya Arsenal na Manchester City

Umutoza Jose Mourinho yavuze ko ikipe iyoboye Premier League, Arsenal nta mahirwe ifite yo gutwara igikombe cya shampiyona uyu mwaka kandi aracyumva Manchester City ariyo ishobora kucyisubiza. Ikipe ya The Gunners yarangije icyumweru iyoboye nyuma yo gutsinda Brighton ibitego 2-0, irusha Liverpool na Aston Villa inota rimwe, mu gihe City yishyuwe ibitego bibiri yari yatsinze mu rugo Crystal Palace,bituma irushwa amanota atanu n’iri ku mwanya wa mbere. Ikipe ya Arsenal niyo iri ku isonga aho irusha amanota atanu City, gusa byitezwe ko iyi kipe yatwaye ibikombe bitatu umwaka ushize izagaruka…

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Bruce Melodie yatangaje impamvu atashyira ku mbuga nkoranyambaga ze indirimbo nshya ya The Ben

Ddumba  ubusanzwe witwa Semitego Muzafaru mu kiganiro kigufi kuri Instagram, yatumiyemo umuhanzi Bruce Melodie, uyu muhanzi yanze yivuye inyuma kuba yashyira indirimbo nshya ya The yashyize hanze yitwa  “Ni Forever” yakoreye umugore we Uwicyeza Pamella, ku mbuga nkoranyambaga ze. Mu kubaza Bruce Melodie yabajijwe ikihishe inyuma yo kuba atashyize indirimbo ya The Ben ku mbuga nkoranyambaga ze kandi abandi bahanzi babikoze,  Bruce Melodie amusubiza ko atari akazi ke kwamamaza indirimbo z’abahanzi bagenzi be. Ati “Ni nde wababwiye ko namamaza indirimbo? None se we ajya anshyira ku mbuga ze (posting)? Iyi…

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Nyabihu abagabo baba intandaro y’inzara n’amakimbirane bakebuwe

Abagabo biganjemo abo mu kagari ka Basumba, mu murenge wa Bigogwe n’abandi bashinjwa kurya mu tubari ibirimo inyama zokeje ku biti, iz’ingurube zizwi nk’akabenzi, ibirayi bikaranze mu mavuta, amagi n’ibindi ndetse bakarenzaho inzoga birengagije ko mu ngo zabo batasizeyo ibyo kurya ibi bikaba bikunze kuba intandaro y’inzara n’amakimbirane mu ngo bikarangira zisenyutse. Bamwe mu bagabo bahisemo guhindura iyi myitwarire bahoranye, bavuga ko mbere yo guhinduka bangizaga imitungo y’urugo ndetse bagahohotera n’abo bashakanye, bikabahoza mu bukene bukabije n’amakimbirane mu miryango. Ntakaziraho Jean de Dieu yagize ati “Narebye igihe natakaje ndeba umutungo…

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La Corée du Nord a tiré un deuxième missile balistique en moins de vingt-quatre heures

Pyongyang a lancé lundi ce qui semble être un missile balistique, a déclaré Séoul, soit le deuxième tir de missile effectué en moins de vingt-quatre heures. Le dernier tir effectué par la Corée du Nord était probablement capable d’atteindre “tout le territoire des États-Unis”, selon un responsable japonais de la Défense. Quelques heures seulement après le lancement d’un missile balistique à courte portée, la Corée du Nord a procédé lundi 18 décembre à un essai de son missile balistique intercontinental le plus avancé capable d’atteindre les États-Unis, le dernier tir en date d’une…

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Government reduces taxes on residential houses

In an effort to bolster the economy and enhance financial ease for property owners, the government has announced substantial tax reductions on residential properties. Uzziel Ndagijimana, the Minister of Finance and Economic Planning, revealed these reforms on Sunday, December 17, during an interview with state broadcaster, Rwanda Television. Under the revised tax structure, the levy on a second residential house has been slashed to 0.5% of the combined market value of the property and land. This marks a significant decrease from the previous rate of 1%. Notably, the primary residence…

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Gisagara: Ubumenyi buke bushyirwa mu majwi nka kimwe mu byongera ihohoterwa

Abakuru b’imidugudu bo mu karere ka Gisagara, mu Ntara y’Amajyepfo baratangza ko kutagira amakuru ahagije ku ihame ry’uburinganire no kurwanya ihohoterwa rishingiye ku gitsina ari imwe mu nzinzitizi zituma ihohoterwa rikigaragara mu bo bayobora,bagasaba ko bakongererwa amahugurwa. Ibi babigarutseho mu biganiro byabaye kuwa 13 Ukuboza 2023,bihuza inzego z’abayobozi kuva ku rwego rw’umudugudu kugera ku karere, biteguwe n’Urwego Rushinzwe Kugenzura Iyubahirizwa ry’Ihame ry’Uburinganire n’Ubwuzuzanye mu Rwanda(GMO) ku bufatanye n’Intara y’Amajyepfo. Umuyobozi w’umudugudu wa Mareba, akagari ka Kibirizi, mu murenge wa Kibirizi ho muri Gisagara, Mukangarambe Christine, yavuze ko kutagira amakuru ahagije…

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Impanuka yateje ubwoba n’impagarara ku mutekano wa Perezida Joe Biden

Ku Cyumweru, tariki 17 Ukuboza 2023, ubwo Perezida wa Amerika, Joe Biden, yavaga ku biro bishinzwe gukurikirana ibikorwa bye byo kwiyamamaza muri Leta ya Delaware, imwe mu modoka yari iri mu zimuherekeje yagonzwe n’indi yaturutse ku ruhande, bitera ubwoba n’impagarara ku mutekano we. Iyi modoka yagonzwe yari iri muri metero 40 ivuye aho iya Perezida Biden yari iri. Byatumye uyu Mukuru w’Igihugu ahita ahabwa indi mu modoka ndetse ahungishwa vuba na bwangu. Umwe mu bakozi bo muri White House, wabonye ibi biba, yabwiye umunyamakuru w’Ibiro Ntaramakuru by’Abafaransa, AFP, ko “Yaba…

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Umubano udasanzwe hagati ya Zari na Tanasha wavugishije benshi

Guhura kwa Zari Hassan na Tanasha Donna ni kimwe mu bintu bikomeje kuvugisha benshi ku mbuga nkoranyambaga muri Uganda, dore ko ari ubwa mbere bari bahuriye mu ruhame bakaganira ubona bahuje urugwiro nk’abasanzwe baziranye. Zari Hassan na Tanasha Donna wahoze ari mukeba we baserukanye mu birori by’abambaye imyenda y’umweru bafatanye agatoki ku kandi, ndetse bicarana mu mwanya umwe muri ibi birori byabereye mu mujyi wa Kampala. Aba bagore bombi babyaranye na Diamond Platnumz bashyize hasi iby’ubukeba baserukana mu birori Zari asanzwe ategura muri Uganda. Zari Hassan, avuga ko Tanasha Donna…

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