Category: Ubuzima

Usanga hirya no hino duhura n’abantu banyuranye bo ubwabo bivugira ko bazi neza ko nubwo banywa itabi ari umwanzi ukomeye w’ubuzima, ko ariko byabananiye kurivaho, yemwe hari n’umugani ugira uti “icyo umutima ukunze amata aguranwa itabi”, ariko ntibikwiriye kuko itabi ni umwanzi ukomeye w’ubuzima. Ni muri urwo rwego umuringanews.com, yifashishije ubushakashatsi bunyuranye mu rwego rwo gufasha abakunzi bacu uko bakwirinda itabi ndetse n’ingaruka zaryo. Ibintu 8 wakora bikagufasha kureka itabi 1.Andika impamvu kureka itabi Bihe igihe gihagije cyo kubitekerezaho, andika impamvu ziguteye gutuma ureka kunywa itabi.  Urugero ushobora kwandika uburyo…

SOMA INKURU

Imidido ni indwara irangwa no kubyimba ibice runaka by’umubiri cyane cyane amaguru. Gusa si yo yonyine ashobora kubyimba kuko n’ibindi bice bishobora kubyimba nk’intoki, cyangwa imyanya ndangagitsina. Iyi ndwara ikaba ari ingaruka z’uko urwungano rwa lymph (aya ni amatembabuzi aba mu mubiri ariko atari amaraso, nayo akaba afite imiyoboro yayo) ruba rwangiritse iyo miyoboro ikipfundika noneho lymph ikirundira aho hipfunditse. Imiyoboro ya lymph iba inyuranamo n’iy’amaraso Urwungano rwa lymph akamaro karwo ni ukurinda umubiri indwara muri rusange cyane cyane iziterwa na mikorobi. Imidido irangwa n’iki? Nk’uko tumaze kubibona ikimenyetso cya…

SOMA INKURU

Ubushakashatsi bwa gatandatu ku buzima n’imibereho bwagaragaje ko 34% by’ingo mu Rwanda zidatunze inzitiramibu, ariko kandi ngo n’ingo nyinshi zizifite ziri mu mijyi kuko zihariye 76%, mu gihe ingo zo mu cyaro zifite inzitiramibu ziteye umuti ari 64% by’umubare w’abazifite. Nubwo ubushakashatsi bwerekanye ibi, Ikigo cy’Igihugu cy’Ubuzima “RBC”, mu biganiro binyuranye cyagiye kigirana n’itangazamakuru rinyuranye cyemeje ko nta mpungenge abantu bakwiriye kugira ku kuba indwara ya malaria ishobora kwiyongera, kuko ubushakashatsi bwakozwe abaturage batarahabwa inzitiramibu, nubwo bwagiye gushyirwa ahagaragara inzitiramibu zaramaze gutangwa. Abaturage bati: “Nta nzitiramubu duheruka” Abaturage banyuranye bo…

SOMA INKURU

Nk’uko Minisitiri y’Ubuzima ibinyujije mu kigo cy’igihugu cy’ubuzima  “RBC”, itangaza ko imibare y’abaturarwanda bafite virusi itera sida ari 3%.  Ni muri urwo rwego ikinyamakuru umuringanews.com cyifashishije ubushakashatsi bwatangarijwe  ku rubuga www.sidainfoservice.com, bwafasha abafite virusi itera SIDA kuramba. Ikintu cya mbere: Umuntu ufite  virusi itera SIDA agomba gukora ni ugufatisha ibizamini kugira ngo amenye uko umubare w’abasirikare bari mu mubiri we (CD4) bangana, kugira ngo mu gihe baba bagabanutse harebwe ikibitera gishakirwe igisubizo byihuse hagamijwe kwirinda kurwara SIDA ari nako yibasirwa n’ibyuririzi bitandukanye byanamuviramo kumuhitana. Ikintu cya kabiri: Umuntu ufite virusi…

SOMA INKURU

Indwara z’umutima nubwo hari benshi bakunze gutekereza ko zifata abakuze, nyamara muri iki gihe siko bimeze kuko n’abato zisigaye zibibasira ahanini bitewe n’ihindagurika mu buryo turya ndetse nuko tubaho. Nk’uko tubikesha urubuga rwa sante.fr hatangazwa ko kurya ibiryo byuzuyemo amavuta mabi kandi byahinduwe cyane, kudakora imyitozo ngorora mubiri, gukora igihe kirekire utaruhuka ndetse na stress nyinshi ni bimwe mu byongera ibyago byo kwibasirwa n’indwara z’umutima mu bakiri bato. Mu gihe wifuza kuramba no kubaho neza, umutima wawe ugomba kuwurinda hakiri kare bimwe mu bishobora kuwangiza. Buri rugingo rw’umubiri mbere yo…

SOMA INKURU

Kwigunga mu buzima cyangwa kwiheba bishobora kuba kuri wese, ariko igihe kiragera bigashira. Bishobora kuba uburwayi mu gihe uhora wumva ubabaye cyangwa wigunze buri gihe, wagerageza no kubyikuramo bikakunanira. Iyi ndwara iravurwa, gusa mbere yo kureba muganga hari ibyo nawe ushobora gukora bikaba byagufasha kubaho ubuzima wishimiye. Ibintu 14 wakora bikagufasha guhangana n’indwara y’agahinda gakabije Sangiza abandi ubuzima bwawe. Urugero: akazi ukora, aho utuye, amateka yawe, ibyo wagezeho mu buzima, ibyo wifuza kugeraho, mbese ubuzima bwawe bwa buri munsi ugerageze kubiganira n’abo wisanzuraho cyane. Hari utuntu duto two mu buzima…

SOMA INKURU