Mental health is not a luxury it’s a foundation. From childhood through old age, mental well-being is critical for how we think, feel, and interact with the world. Yet, stigma, lack of access, and misinformation often prevent people from seeking the help they need.
According to the World Health Organization (WHO), one in eight people globally lives with a mental disorder, yet more than 60% receive no treatment. The need for awareness and care across all stages of life has never been more urgent.
Childhood and Adolescence: Building Resilience Early
“I used to think my son was just shy,” says Marie Nakabonye, mother of 10-year-old Samuel. “But he wasn’t just he was dealing with anxiety.”
Children are not immune to mental health issues. Depression, anxiety, and behavioral disorders can begin as early as age 6. The CDC reports that 1 in 6 children aged 2–8 years has a diagnosed mental, behavioral, or developmental disorder.
Early interventions like therapy, mindfulness practices, and supportive schooling environments can help young minds develop resilience.
Adulthood: The Pressure Peaks
Between careers, relationships, and societal expectations, adulthood is often marked by overwhelming stress.
“I looked like I had it all,” says David Murwanashyaka, a 32-year-old software engineer. “But I was having panic attacks weekly. It took a breakdown for me to realize I needed help.”
Mental health issues in adults often go unnoticed or untreated due to stigma or time constraints. Depression affects approximately 280 million people globally, and suicide is the fourth leading cause of death among 15–29-year-olds.
Aging and the Hidden Burden
“I lost my husband after 40 years of marriage,” says Esther K., 74. “The loneliness was unbearable. I didn’t know I was depressed.”
Older adults are vulnerable to mental health issues—particularly depression and dementia—but their symptoms are often mistaken for normal aging. According to the WHO, over 20% of adults aged 60+ suffer from a mental or neurological disorder.
Yet older people are less likely to seek mental health support due to generational stigma or lack of access.
Expert Interview: Dr. Uwizeye, Psychiatrist
We spoke with Dr. Anne Uwizeye, a psychiatrist with over 15 years of experience in community mental health, to understand more about the life-span approach to mental wellness.
Q: Why is it important to address mental health at every stage of life?
Dr. Uwizeye:
Mental health is like physical health it evolves over time. Childhood trauma can affect adult relationships. Workplace stress can manifest as chronic anxiety. Grief in old age can lead to depression. If we intervene early and consistently, we can prevent lifelong complications.
Q: What are some warning signs people should not ignore?
Dr. Uwizeye:
Persistent sadness, withdrawal from loved ones, changes in appetite or sleep, irritability, and loss of interest in activities are common red flags. For older adults, confusion and memory loss should also be checked.
Q: What advice do you give to families and communities?
Dr. Uwizeye:
Create open spaces for conversation. Listen without judgment. Encourage professional help when needed. In addition, remember taking care of your mental health is not weakness; it’s strength.
The Way Forward
Mental health is not just the absence of illness it is a state of well-being. Governments, schools, employers, and communities must work together to break the stigma and provide accessible support systems.
From mindfulness programs in schools to therapy-friendly workplaces and senior companionship projects, mental wellness should be woven into the fabric of daily life.
Mental health is a lifelong journey not a destination. Whether you are raising a child, building a career, or facing the challenges of aging, remember: it is okay to ask for help. Taking care of your mental health is one of the most important investments you can make for yourself and for the people who love you.
BY NIKUZE NKUSI Diane
